Online 4 Week Coaching. Includes week to week workouts determined by your goals, weekly check-ins, macro adjustments, nutritional advice, as well as a guaranteed 24 hour email response time. once signed up you receive a questionnaire that must be filled out before staring. After the questionnaire is filled out you will receive workouts, macros, nutritional information to better help you on YOUR journey. Understanding that this program will not work unless you do is a major factor.